Palak Besan Ki Sabji is a traditional Indian spinach curry made with fresh spinach, chickpea flour (besan), onions, tomatoes, garlic, ginger, and aromatic spices. This flavorful vegetarian dish is nutritious, comforting, and pairs perfectly with rice, roti, or naan.
restaurant_menu Yields: 2 Servings
Cooking Time: 60 minutes
Why You'll Love This Recipe
Packed with nutrients from fresh spinach
Chickpea flour adds plant-based protein and fiber
Easy one-pan vegetarian meal
Naturally gluten-free
Delicious with rice, naan, or roti
Health Benefits of Spinach and Besan
Spinach provides vitamins, minerals, and antioxidants, while chickpea flour (besan) adds plant-based protein and fiber. Together, they make this curry a flavorful and satisfying vegetarian dish.
Serving Suggestions
Serve this Spinach Besan Curry with:
Steamed Basmati Rice
Jeera Rice
Whole Wheat Roti
Garlic Naan
Cucumber Raita
Ingredients
300 grams spinach, finely chopped
1 onion, finely chopped
1 tomato, finely chopped
4 garlic cloves, minced
1-inch piece of ginger, grated
2 green chilies, finely chopped
1 tablespoon besan (gram flour)
1 teaspoon hing (asafoetida)
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon sugar
3/4 cup water
Salt to taste
Fresh coriander leaves for garnish
Instructions
Wash the spinach thoroughly under running water. Drain the excess water, finely chop the spinach, and set it aside.
Place a pan over medium heat and allow it to dry completely. Add 3 tablespoons of oil.
Once the oil is hot, add 1/2 teaspoon cumin seeds and 1/2 teaspoon mustard seeds. Allow them to crackle. Add 1 teaspoon hing (asafoetida) and stir for a few seconds.
Add the minced garlic and sauté until lightly golden.
Add the chopped onions and cook over medium heat for 5–6 minutes, until soft and lightly golden.
Add the grated ginger and chopped green chilies. Cook over low heat for another 2–3 minutes.
Add the chopped tomatoes and cover the pan. Cook over low heat for 5–6 minutes, until the tomatoes become soft and mushy.
Add 1 tablespoon besan (gram flour). Cook over low heat for 3–4 minutes, stirring frequently, until the raw smell disappears.
Add turmeric powder, red chili powder, and salt. Mix well and cook over low heat for a couple of minutes.
Add cumin powder and coriander powder. Mix well and cook for another 2–3 minutes to allow the spices to cook.
Increase the heat to high and add half of the chopped spinach. Mix well, then add the remaining spinach and stir until combined.
Cover the pan and cook over low heat for 7–8 minutes. Stir occasionally if needed.
Add 3/4 cup water and mix well to create the desired gravy consistency.
Add 1 teaspoon sugar and stir well. Cover the pan and cook over low heat for another 2–3 minutes.
Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.
Final Product
Spinach Besan Preparation Video
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