Moong Dal Khichdi: Easy One-Pot Indian Comfort Food

Khichdi is one of India's most beloved comfort foods. Made with rice, yellow moong dal, vegetables, and simple spices, this nourishing one-pot meal is easy to digest, protein-rich, and incredibly satisfying.

Whether you're looking for a quick weeknight dinner, a healthy meal during recovery, or a cozy bowl of comfort food, this homemade khichdi recipe is a perfect choice.

Why You'll Love This Khichdi

• Easy one-pot recipe
• High in plant-based protein
• Budget-friendly ingredients
• Perfect for meal prep
• Comforting and easy to digest
• Naturally vegetarian and gluten-free

1. 1/2 cup yellow moong dal (split yellow lentils)
2. 1/2 cup rice
3. 2 tablespoon olive oil
4. 1 whole tomato, finely chopped
5. 1 medium onion, finely chopped
6. 1 teaspoon cumin seeds
7. 3 small potatoes, diced
8. 1/4 cup green peas
9. 1/4 teaspoon turmeric powder
10. 1/4 teaspoon red chilli powder
11. 1 green chili, finely chopped (optional)
12. Salt to taste
13. 4 cups water

1. Rinse the rice and moong dal thoroughly. Soak them together in water for 20 minutes, then drain.
2. Heat oil or ghee in an Instant Pot, pressure cooker, or heavy-bottomed pot.
3. Add cumin seeds and allow them to splutter.
4. Add onions and sauté until translucent.
5. Stir in ginger, green chili, and tomatoes. Cook until the tomatoes soften.
6. Add turmeric, red chili powder, and salt. Mix well.
7. Add potatoes and peas. Stir for 1–2 minutes.
8. Add the drained rice and moong dal. Mix well.
9. Pour in 4 cups water and stir.
10. Pressure cook for 6 minutes in the Instant Pot and allow natural pressure release.
11. Open the lid and gently mix. Add more hot water if you prefer a thinner consistency.
12. Serve hot with yogurt, pickle, papad, or a side of vegetables.

Final Product

Related Vegetarian Recipes

• Quinoa Moong Dal Khichdi
• Dal Makhani
• Rajma Masala
• Black Eyed Peas Curry
• Aloo Gobi